Foresee The Product
Before downloading on any of the offered messages online, you should foresee first the product that you want. Meaning, you should think of your goal, the end product. You should have a mindset of what is it exactly that you want to be after using the subliminal for quite some time. Having a specific desired outcome is very helpful for you to monitor changes.
Suits You Right
Now that you have an outcome; it’s time for you to choose a subliminal audio track that fits you the best. Choose one that can help you with the problem you want to be solved or something that is approximate to it if you can’t find a free subliminal that answers exactly your problem.
Remember that you don’t have to go on a downloading spree. Just choose one for the mean time that you will use for about 21 days. Targeting one behavior at a time is more effective than targeting too many behaviors because this can clutter up your mind. So just choose one message for the meantime and listen to it for 20 minutes in the span of 21 days.
When you are listening to your track, make sure that you are not driving or operating a machinery. Doing such activities can lessen the effect of the message because your mind is probably too busy with the ongoing activity. It is best that you listen to the track while at rest or in a relaxing environment.
Lastly, when you have already seen the results that you wanted. Then it’s time to stop listening to the track. It’s time to move on and listen to other free subliminal self-help tracks to gain more positive attitudes in life!